I know that I write epic posts on Facebook, and because of the crazy FB algorithm, many of my really awesome (in my humble opinion) posts get missed. So I will now be writing here and sharing my thoughts on fitness and health related topics. Some of the posts will be familiar to those of you that follow me closely on the VCNfitness page...or even on my personal page. But I want to have a forum for discussion and a way to share my opinions and knowledge away from social media. Please feel free to comment and/share any of my posts that you like or even dislike. I am simply a fitness professional that cares about educating people. To learn more about me and my fitness journey, please click on the About tab....you can also read an article I wrote about my journey under the Articles tab. I hope you enjoy my site and my blog...and I am open to suggestions for topics! THANK YOU FOR FOLLOWING.