January 25, 2017

updated version of a Facebook post written in 2014

Today I want to talk about a fitness fad that is actually a throwback to Victorian times...WAIST TRAINING or cinching or corseting. I will start off by saying I am completely against any fitness fad that is unhealthy, unrealistic, or dangerous. Waist trainin...

January 19, 2017

In my chosen career and hobby, I have to deal with people's negative comments about my physique often. I hear and read negative comments about women with muscles all the time (not always directed towards me, but other fitness professionals as well). Let me be clear, there are many different levels of "muscular"....

January 18, 2017

I looked into the mirror and the reflection that stared back at me was distorted.  All I could do was cry, pull into my own shell, and try to go unnoticed or act out, be a rebel and pretend I wasn’t me, because anything was better than living in a body I loathed. 

For as long as I can remember, I have dislik...

January 18, 2017

I know that I write epic posts on Facebook, and because of the crazy FB algorithm, many of my really awesome (in my humble opinion) posts get missed.  So I will now be writing here and sharing my thoughts on fitness and health related topics.  Some of the posts will be familiar to those of you that follow me clo...

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