January 30, 2019

Can you guess in which photo I feel the most powerful, confident, happy, blessed, unstoppable and fearless? Some might think the first picture...but they would be wrong. I have never felt more on top of the world, alive, strong and confident than when I complete a Spartan
💪🏻

There was a time (lol, actually a LO...

January 30, 2019

WOW...

Look what a difference 5 seconds and a little posing and muscle flexing does 😱. Don’t let a lot of social media influencers fool you...a lot of what you see that are labeled as “transformations” are simply pose and lighting and often wardrobe changes. Muscles don’t look flexed unless you flex them...if yo...

January 30, 2019

You’ve gained weight. Her body is way better than yours. Skinny bitch. I prefer how you looked then. You think you’re so hot. Carpenters dream. Flat as a board. You just have the wrong body. You wont fit the costume. You’re too thick. You’re too short. You sweat too much. You’re too muscular. Don’t get too big....

December 4, 2017

Transformation and Trainer Tip Tuesday... let me start with this bit of advice...5 things to quit NOW:
1️⃣ trying to please everyone. 
2️⃣ fearing change. 
3️⃣ living in the past. 
4️⃣ putting yourself down. 
5️⃣ overthinking. 

2 years ago I was a slave to every single one of those poin...

December 4, 2017

Trainer Tip Tuesday...I am always preaching to my clients, challengers, and the women I mentor that change doesn’t happen in comfort zones...you have to be willing to do things that will challenge you in order to see change...both in body and in mindset. It’s vital in the journey of life to do things that make y...

December 4, 2017

It’s Tip Tuesday it’s not a fitness or training tip, specifically, but a life lesson...I want to share a post I wrote in 2013...someone disparaged my character out of jealousy and spite...this person felt the need to tear me down in order to lift herself up...it was a sad moment in my career/life but it was also...

December 4, 2017

It’s Trainer Tip Tuesday and I’m going to address a topic that a lot of women hate, hide and filter pics so you can’t see it...CELLULITE. 😱😱😱
Guess what? I have it too. See those pics?👇🏻👇🏻👇🏻That’s me. 💯 I’m in the best shape of my life, not at my leanest, but the healthiest and strongest I have ever be...

December 4, 2017

It’s Trainer Tip Tuesday. Here is a question I get all the time. How much weight is considered lifting “heavy”? 


The short answer is that heavy is relative to YOU, your fitness and strength level, and dependent on which exercise you are doing. There is no set number, but it is definitely more than the weight of...

December 4, 2017

It is important for me to be crystal clear that I am a qualified FITNESS professional. My expertise is in exercise, fitness programming, anatomy, body mechanics, and kinesiology. I have stated many times before I am NOT a nutrition expert, I am not a licensed nutritionist nor am i a registered dietician. Those a...

December 4, 2017

Tip Tuesday and I want to talk about the benefits of having accountability partners. 

Studies have shown that partners help each other achieve success. Why is it that so many of us purchase workout programs and dvds and never even open them or start them and don’t complete them? It’s because there is no real pe...

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January 30, 2019

January 30, 2019

January 30, 2019

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